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Posted by / 10-Dec-2017 23:32

We know that eating low-fat food doesn’t mean you lose fat.

Ryan told the RTÉ Guide participants his goal was to help participants regain their personal dignity, and that they were not in it “to become the next Shayne Ward.During that period, the internet would also revolutionise our eating and fitness habits.When was in its infancy, the term “fitness blogger” had yet to register on Google Trends, and Instagram was still a piece of unwritten code twinkling in a future zillionaire’s eye.The paleo diet came and eventually it went, but it left behind a legacy of an obsession with scientifically dubious notions about “clean” eating, and the steadfast conviction that sugar is the root of all evil and dairy is positively scary.The past ten years also saw us experiment with the 5:2 diet (eat as you wish five days a week, and like a pernickety toddler the other two); the baby food diet (eat like a baby all the time); the #whole30 diet (think of it as the paleo diet redux).

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The Gerry Ryan Show began in 1988 and quickly became one of Ireland's most popular radio programmes.

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