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We should never go for more than three days without exercise.
Our bodies were meant to move, so sitting down or lying in bed all day will not help.
Resist the temptation to reach out to alcohol, drugs or any other numbing substances that will only suppress your emotions.
Society has taught us that sadness and tears equate to weakness, but this is a lie.
Can you trust that there is a purpose to all these traumatic events in your life?If you are feeling particularly down, take it easy on yourself.Give your body the time it needs and introduce gentle movement into your daily routine.We ignore those nagging thoughts which start to pop up.However, our subconscious has a sneaky way of getting our attention and what used to be a little nudge here and there with time transforms into all out screams, fights and toxic behaviours or just a plain '! Ever found yourself doing things that were totally out of character?
The longer you hold in your emotions the longer they will stick around...